Friday, February 25, 2022

Just a few days until release for The Big Book of Herbal Medicine!

 I thought it might be nice to share a little share a little of what's inside and how it's going!  Okay... we'll call it a bragging post.

The other day I noticed that the book hit #1 in Naturopathy Medicine

This morning I was thrilled to see that we also hit #1 in Herbal Remedies!

This is getting pretty exciting.
Some bits pulled from reviews?  Sure ...

~ As a seasoned folk herbalist, I was impressed by the sheer volume of remedies and treatments detailed in the book.

~ It’s a wonderful instructional manual that I’ll go to again and again.

~ Oh , how I wish I had found this book when I began learning about herbs! It would have been so helpful, and saved me a great many mistakes, time and money.

~ I love the small paragraphs at the beginning of the recipes that give some insight into why or how the recipe is helpful.

~ The recipes are all very easy to understand and the Getting Started section makes working with herbs and essential oils wonderfully accessible.

~ Throughout the book emphasis is laid on how very simple it is for anyone to use these methods. Most of the items needed to create the remedies in the book are probably already in your kitchen. There's no need to spend large sums of money on buying specialist equipment.

~ This book would also make an excellent gift for someone interested in herbalism or natural beauty or health.

~ The book is up to date on modern herbal trends, and the author is able to clarify things that may be confusing like herbal infusions and dosages for herbs.

~ I've been flipping through it for several days now and always find something new that I didn't know, or something new to try!

~ It is at once, a primer for those who want to begin using natural remedies and a resource for those who have been working with medicinal plants for years.

~ BIG book is true and this has literally replaced tons of herbal notes on index cards that I've collected and scattered everywhere! 

Would you like to see a few pages?  Here you go...



So now you know. 
You need your own copy!
Choose to purchase from Amazon for fast (and sometimes free) shipping - https://amzn.to/3qeTZ5Y

or from The Essential Herbal where we'll be shipping signed copies via slow Media Mail :-)

Tuesday, February 22, 2022

Essential Herbal Magazine, March April 2022 - What's inside?

The latest issue is out.  It is really crammed full of great articles to keep all of us herbal types alive until things warm up!  

Maryanne did such a great job covering for me while I've been recovering from surgery.  She's been carrying a pretty heavy load around here, and I hope to pick up my share soon.  She even stepped in and wrote the Field Notes for me when it became apparent that stringing sentences together might be beyond my scope of abilities.  It's been interesting... We are confident that you will enjoy this issue.

Get your copy HERE or Subscribe HERE


Current issue Table of Contents

Field Notes from the Editor, Maryanne Schwartz
The quiet, introspective sister covers the notes this issue, and it’s kind of interesting to see our lives through different eyes.

Extraordinary Flavors for Festive Events, Alicia Allen
Delicious ideas for entertaining, including Margherita Roses and Strawberry Basil Pound Cake along with several others!

All in a Froth, Rebekah Bailey
Scrumptious and nutritious latte recipes along with lots of ideas for how to create the right foam and texture.

A Brief Look at the Misuse of Plants, Jackie Johnson
We should be aware that according to Paracelsus, the difference between poison and healing is in the dosage.”

Book Excerpt, “The Complete Guide to Seed & Nut Oils,” Bevin Cohen
All about flax seed oil… I think it will amaze you how fascinating Bevin makes this subject. 

Glorious Ginkgo, Kristine Brown
Ginkgo was one of the “up-and-coming” herbs in the 90’s, but then lost traction in the stampede of newbies to herbalism.  It’s back and well worth a deep dive.

A Love for Lemon Balm, Maia Warren
A nice profile for this beloved herb, along with tea recipes.  You’ll want to be sure you’ve got lemon balm in the cupboard!

Foaming Lemon Cleaning Paste, Nancy Lewis
Turning leftovers into a delightful cleaning product is brilliant!

Dragon’s Blood Soap, Marci Tsohonis
We love this gorgeous, fragrant, soap.  Our ren faire patrons would have beat feet to our shop for it back in the day, as the resin also has some protective properties.

Planters for Herbs 2022, Marcy Lautanen-Raleigh
Different means of planting for smaller spaces!

Rose, Water, Stone, Kathryn Tonneson
Poetic expression of recognizing everything around us.

Nicknames - a Word Search Puzzle, Tina Sams
You can do this as a word search, or click on the link and do the crossword!

Simply Salvia, Kathy Musser
A discussion of different salvias, where to plant them, and how to care for them.

Meet Our Contributors  

Friday, February 18, 2022

New book: The Big Book of Herbal Medicine

 I'm thrilled to announce my latest book!


 Get it HERE

This book is huge (400+ pages!) and full of so much information.  It is exactly the book that I wish my sister and I would have found in our early days of herbalism.  

  • 90 herb profiles
  • 300 remedies and instructions
  • How to make all kinds of medicines 
  • Safety information
  • Safe use of essential oils
  • Herbal Energetics
  • What you'll need to get started
  • How to choose the best herbs
  • Resources 
  • Herbal and Ailment Indexes
  • and more!

The book has been beautifully composed and is easy to use.

Thursday, February 10, 2022

Gazpacho from the Garden

Gazpacho from the Garden 


While we were working at our shop at the Renaissance Fair years ago, it was often very hot this time of year, and the foods available tended to be deep-fryed, heavy, and not very appealing while we wilted in our costumes.
The woman who had the soup booth came up with the idea of selling gazpacho during these days - just when the garden was brimming over with bounty. Served icy cold, it was almost as refreshing as the strawberry banana smoothies on the other end of the shire. Traditionally, this soup is served with chunks of bread. Our soup vendor sold her soup in deep bread bowls.

4 cups vegetable juice
4 large juicy tomatoes, peeled and seeded
1/3 cup lemon juice
2 tablespoons olive oil
2 tablespoons red wine vinegar
2 cloves garlic, finely minced
1/2 teaspoon hot pepper sauce
1/4 teaspoon ground black pepper
3 medium cucumbers, peeled, seeded, and chopped fine
1 small green bell pepper, chopped fine
1/2 cup red onion, finely chopped
2 tablespoons fresh cilantro, chopped
1 container sour cream or plain yogurt (optional) 

 Combine vegetable juice, tomatoes, lemon juice, olive oil, vinegar, garlic, hot pepper sauce, and black pepper in food processor. Process until smooth. Pour into soup tureen; add cucumbers, bell pepper, and onion. Stir in cilantro. Cover; refrigerate until ready to serve. Serve with dollops of sour cream.
Makes 6 servings.

Monday, February 07, 2022

Don't be that person...

This post has been gurgling around in my mind for nearly 10 years. 
Currently, I'm spending a LOT of time looking at the ceiling whining to my sister, and sometimes ranting, so today is the day. 
Firstly, let me tell you that I am in the beginning phase of recovering from a knee replacement.  The honeymoon period is over.  Psych.  There was no honeymoon period.  I'm fortunate to have my sister staying with me and taking excellent care of me.  She's great company, but I'm having grouchy spells.

For many years, The Essential Herbal has had the great fortune of having a very successful business page on Facebook.  


That used to translate into sales, but that isn't the case any longer.  It IS still a good option for passing along information, like a new book, new issue, or whatever.

Before the surgery, I started putting away photos I could post with bits of information or short recipes/remedies - sort of the thing the magazine is known for.  I still have a week or two of them left!
But there's something so negative that happens, that some days I feel almost physically assaulted.  

Without fail, no matter what I post, someone will let me know there's something wrong with it.  It's worth noting that while Maryanne (sister) does a lot of things to help with the magazine, the Fb page is all mine.  One person being sure to post something interesting every day.  People seem to think that they're addressing a larger company with "staff" and "no feelings."

Let me show you a couple examples.  I only went back a few days, and it started to get to me.  You'll see what I mean...

Nice enough, right?
Wrong...


And then today, I posted a teaser to an exciting new announcement.

Apparently there is something very offensive about letting the cat out of the bag.  That comment no longer exists. 

Here is the thing.  Why?  Why do people write these things?  Are they home bored, looking for something that will make them feel better?  Do they feel that they are actually helping keep the world free of bad information? 
The other week I said something that taught me (seriously) that I was being culturally insensitive about something, and in that case, I could understand the value of the post - if not the delivery.

This is not to say that I am flawless in my posts.  I can remember the people who went out of their way to privately message me to suggest that information was incorrect (thank you Karen Bergeron).  It's the public "calling out" that seems unnecessary, especially since most of the time they are the ones who wind up looking ill-informed. 

So please... before you decide to smack down a post on the internet, please consider why you are doing it.  Could it be handled privately?  Could you just scroll on by?  What is your motivation? 
That last one - motivation - I would dearly love to know. 

Now my sister is pointing out that I probably wouldn't write about this if I wasn't in a lot of pain, and subsequent medication.  She may be right.  I'm doing it anyway.

Wednesday, January 05, 2022

Just the Essentials

 If you don't subscribe to our somewhat erratic free newsletter "Just the Essentials" you may want to visit our website and sign up.  Nothing to it - the sign up is on the home page.  www.essentialherbal.com
I'm copying it here to share!  It's from the other day.

I've been hesitant to send out this newsletter because my own email is crammed with year end mail from businesses.
The thing is, more than ever, all businesses, including TEH, are more grateful than ever for the people who keep us going! We're beginning our 22nd year, and every single January I spend time thinking about all the kindnesses and generosity that have allowed me to continue. The first 5 years before my sister Maryanne offered to help were almost beyond comprehension now. Often when people ask how I got started, I don't think they believe me. Things are so much easier these days. Just digital cameras... on phones! pffft...

Here we are starting a fresh clean year. I hope it's a good one for you. Below you'll find some great things to make to keep winter at bay. Be sure to try one or all!


Rosemary Pistachio Shortbread
Plucked off the blog – from the very early years.
Click here for 4 more shortbread recipes, including one gluten free, linked in the post.
Ingredients:
1 cup unsalted butter - room temperature
1/2 cup confectioners sugar
2 1/4 cups flour
1 teaspoon vanilla extract
3/4 cup chopped pistachios
3 tablespoons fresh rosemary leaves - minced fine
additional confectioners sugar for garnish
Method:
In a large bowl cream the sugar into the softened butter using a large mixing spoon.
Add the flour 3/4 cup at a time.Add the vanilla extract, pistachios and rosemary and mix until well blended.
Roll the dough into large marble sized pieces using 1 level tablespoon of the dough and place on an ungreased cookie
sheet.
Bake in a 375 degree oven for 17 to 20 minutes until light brown.
After the cookies have been removed from the oven and have cooled off slightly roll each one in confectioners sugar.
This recipe makes approximately 30 cookies.


We make this root and bark syrup almost every year. It's helped with almost every instance of chest congestion so far, and the 1/4 pound of osha I purchased specifically for this syrup will probably last another year or two (so 7 years?). Roots last well if stored properly. This is fully explained HERE.


In the dry winter air, it's important to stay hydrated.
Keep those mucus membranes in good shape so viruses don’t come in contact with skin. We humans are up to 60% water, and even bones are nearly 30% water. Our brains need hydration in order to work properly and keep those synapses firing properly. Every function of our body depends on sufficient hydration. Try one of these in addition to extra fresh, pure water:

Tension Re-leaf Tea
parts chamomile
4 parts lemon balm
2 parts catnip
2 parts passion flower
2 parts raspberry leaf
1 part valerian root
Mix up this blend and keep it on hand for any time someone in the house is having trouble unwinding.


Luscious Lemon Tea
Blend equal parts 3 of the following:
Lemon Balm
Lemon Verbena
Lemon Grass
Lemon Peel
And a pinch of lemon thyme
Serve sweetened with honey, and garnished with a fresh lime slice. Very refreshing!


Minty Morning Tea
part black (orange pekoe) tea
1 part spearmint
Brew as you would regular black tea. This is so yummy in the morning or when you need a pick up in the early evening.

 

Lastly, the obligatory ad.

www.essentialherbal.com
for all these goodies AND the magazine!

 

Monday, January 03, 2022

21 Years Ago - How We Started

I've written bits and pieces along the way, but it seems like it might be time to put it down before I start forgetting things.  This is a little self-indulgent, but it might have some value to someone feeling overwhelmed.  If you love it and you want it, just keep going - unless it's for the money.  That might never happen, but you can be happy.

I know most people these days come out of the gate "branded" but it took about a year (2003) before I showed a graphic artist what I wanted, and he provided this logo.

In early spring of 2001, I was unhappily working at a small printing company after making the huge mistake of walking away from the shop I'd shared with my sister.  I was helping a friend at an herbal event, and started asking herb friends if they'd have any interest in an herb magazine.  Would they write?  Would they carry it in their shops?  Stuff like that.  I snagged a couple partners and off we went. 
By June of 2001, we were pre-selling subscriptions and coming up with 16 pages of content.  It was harder than we thought and after we got the first (Jan/Feb '02) issue out, I wound up with no partners, $20 in the account, and something like 50 people who expected to get a year of magazines.  Woohoo!

Before the internet was really being used well, it was tough getting the word out there.  Lots of people didn't have home computers or email addresses.  IF you had a website, you could mention your business one day a week on various list-serves or forums.  Otherwise, you could advertise in other magazines and wait 2 or 3 months for that to come out.  It was a grind.  The best way to get out there was by attending herb functions.  For the first year or two, that was how it worked.  It was a lot of fun, but an insane amount of work. I would get up at around 4 am, work on the magazine and try to get something online before going to work.  There was a lot of schmoozing, talking on the phone, and emailing.  By 8 pm, Molly (then around 9 or 10 years old) and I were fast asleep.

To print the magazine, I could afford to spend only the money that had come in during the previous 2 months, and save enough to mail them. There was no reserve.  I learned how to use all the machines at work to bind and trim the magazines, printing them after hours, cruising the warehouse daily looking for interesting cover stock that was about to go in the dumpster.  Occasionally if they weighed close enough to be trimmed to lose an ounce for mail, they'd be tossed on the guillotine cutter and shaved a little at a time until they were under that weight.  $15 or $20 was a big deal.

When the magazine was done, I'd hand address them, Molly would stamp them, and we'd send them on their way.

First and last printed issues.

After the first year, there was a huge blizzard.  Just before it hit, a friend set me up with Frontpage, a URL, host, and a website to build.  It is no exaggeration to say that the next week was absolute torture, and that site was ugly, but it worked. 
At the time, digital cameras were hugely expensive.  Instead, covers and objects for sale were laid directly on the glass of the color copier.  Someone at work must have emailed me the pdfs because I have no recollection how they got on the website.

We have always had terrific contributors who understand our goal of teaching and sharing.  That has been the case pretty much since day one, and continues to be one of the biggest blessings of my job.

From the wayback machine, the archive doesn't show the background which on my screen was "sand" but on some appeared to have blood seeping through the sand.  Nor does it show how many different fonts I managed to shove into use.  Ah... the good old days.

In 2004, I had enough subscriptions for a bulk mail permit, and for Christmas, my mother set it up and paid the permit fee.   The blog went up that year and it was honestly hard to restrain myself - but I still didn't have a camera. 

By 2005, the internet was really starting to cook.  Being a small business owner was thrilling.  There's nothing like waking up to orders!  That was a completely new concept to me.  New website made it smoother and easier.  We opened the TEH Yahoo! group.  Between the group and the blog, sales were soaring.

Website update around 2005.  First of several.

Then Mom died. 
Maryanne and I started working together again, each retaining our own businesses.  Molly and I moved to the farm and I quit the printing shop.  There were a number of dizzyingly exciting years of trying all kinds of crazy stuff to see what worked and what didn't.  It was all a big experiment because nobody really knew what worked.  It was so new.

Then Facebook came along.  Sigh...

We (all of us) lost so much.  The forums, list-serves, and blogs started falling by the wayside.  There was an unbelievable amount of sharing and camaraderie.  There were swaps, virtual showers, and all sorts of support for each other.  It's really hard to explain.  Sort of like the 60's and 70's.  If you were there, you know.

There hasn't been anything that came along to replace those now defunct hubs.  Facebook really tore us into pieces.  Instagram is even worse.  I'm sure there are others, but that time is gone, unfortunately.  

Fortunately, we were pretty well established by then and just kept sl-o-o-o-wly growing, printing books every year.  In 2015, publishers started approaching me, and I've since added 4 3/4's books that way - one's due shortly.

2020, we realized we could no longer continue to print the magazine and announced that we were in the last year before going 100% digital.  And then covid hit 2 months later.  We went digital only after the May/June '20 issue.  It made some subscribers unhappy, but shortly after that the mail system became very unreliable for about a year, and it would have put us out of business.  Several small businesses were brutalized by that year.  The timing for us was sheer luck.  We lost some long-time subscribers, but we didn't really have a choice. 

There have been so many stories and people and classes and lectures and festivals and conferences along the way.  Friends made, and a few lost... We're not done yet.  We've got a few more years in us.  As long as it's fun, we'll continue.


Wednesday, December 22, 2021

January/February 2022 Essential Herbal Magazine

 Another year begins!
Since we went totally digital with the magazine, the blog has been suffering.  We are also publishing a smaller "Extra" kind of tidbit for the in-between months, so believe it or not, we're still getting our footing.  There's another book in the pipeline and a bunch of other things BUT I will try to get back to the blog because I really miss it.  I kind of think Instagram got in the way more than anything, but being conscious of that may help. 

We just put the latest issue out.  You can subscribe to it HERE, or even just pick up this issue.


There's a lot of juicy content. 
We had a lot of fun putting together the opener for this, our 22nd year.

As the Solstice passes, we wish you and yours a new year filled with everything you need, and most of what you want.

See you next year!


Thursday, October 21, 2021

What's in the Nov/Dec '21 issue of The Essential Herbal? And a taste!

 Our latest issue went out to subscribers yesterday.  It's a beauty, but of course we think that every time we send one out.  I dare say we're right every time, too!
We made up a special little shareable sampler that you can click on at the bottom of this page.  It's just a tiny taste :-)
In the meantime, this is the cover and table of contents for the magazine!

Cover, Gail Faith Edwards, We love to see apothecaries, don’t you?

Field Notes from the Editor, Tina Sams
What we’ve been up to around here.  Getting used to being busy again.

Ashwagandha, Kristine Brown RH (AHG)
Learn more about this gentle, restorative adaptogen.

Herbs for Your Cat, Julie-Anne Thorne
How to help your cat choose her own medicine in the herb garden.

New Guy on the Block, Jackie Johnson, ND
Chaga –what is it, how to prepare it, and will we overharvest it?

New Thoughts on Elderberry, Tina Sams
Do you know how it works?  All the latest information on this gem.

Homemade Fire Starters with Herbs, Jessicka Nebesni
Useful, fragrant, delightful, and you can make them.

DIY Gifts, group article
We asked our facebook group for ideas.  You’ll love it!

Thyme for Family Traditions, Alicia Allen
Tempting dishes for breakfast (and beyond) to enhance the occasion.

New Deadlines for Contributors
We’re going back to our old deadlines, when the printer and the mailman didn’t need a month and a half.

Which is It? Horticultural Terms, Kathy Musser
Some easy to mix up terms, clarified.

Ginger Root & Carrot Soap, with Lemongrass, Marci Tsohonis
Scrumptious soap recipe, great for winter skin.

Straw Bale Gardening, Dennis Mawhinney
Get bales now to be ready for spring!

SAMPLE 

SUBSCRIBE

Saturday, October 02, 2021

Winter Teas and Cake

I presented a talk at the PA Tea Festival last week about Teas for Winter Wellness.  It put me in the mood to gather a few blends to share.  While I was at it, a bit of cake seemed reasonable too!
If you get the "Just the Essentials" newsletter, they were in the last one.  If you don't get it, go to our website, and sign up for the free email that we send out one or two times a month!  EssentialHerbal.com


Sage and Ginger Tea
This tea is terrific for clogged sinuses, or post nasal drip that leads to nausea and a sore throat.
5 or 6 nice sage leaves
1 sprig of thyme
Juice of 1/2 lemon
1” of ginger, very thinly sliced.
1 T honey
1 pint of hot water

Steep together for at least 10 minutes. I don't remove the herbs, but use a licorice root stick to push them out of the way.  This is really a delicious tea. 

Note:  Licorice root immediately soothes inflamed mucous membranes.

Flu Fighter
Lots of anti-viral activity here:
3 t Holy Basil
2 t Elderberry
2 t Elderflower
2 t Peppermint
1 t Ginger c/s (not powder)
Use 1 heaping t per cup of tea.  Steep for 5 to 10 minutes

The Big E’s
2 parts Echinacea (root, leave, and flower)
2 parts Elderberry
1 part Yarrow
1 part Peppermint
¼ part Eucalyptus
Depending on how much of this you’d like to make, you can use teaspoons for parts, or tablespoons (or more!) 
It’s a good blend to support your body in cold and flu season. 

Banana Apple Bread with Persimmon and Walnuts
A delicious spicy fall bread that's more like cake, this goes great with a cup of tea, served warm or cool.


2 lg. ripe bananas
1 c persimmon pulp
1 c. sugar
1 egg
4 T butter, softened
1 1/2 c. all purpose flour
1 t each, salt and baking soda
1 apple diced small
1/2 t ground nutmeg
1/2 t ground cinnamon
1 t finely chopped crystallized ginger
1/2 c. chopped walnuts

Preheat oven to 325 degrees. Lightly grease a 9 x 5 inch loaf pan; set aside.

In a bowl mash bananas and persimmon together.  Beat in sugar, then egg and butter. In another bowl, stir together flour, salt and baking soda; add to banana mixture and stir just until all flour is moistened. Add apples and nuts; stir just until well mixed. Pour batter into prepared pan.

Bake for 60 minutes. Center will be very moist.  This is why persimmon breads are often called "pudding" but it is perfectly delicious.

If you don't have persimmon, you can just add another banana or some applesauce to make up the difference.

 
We're looking forward to long sleeves and warm socks, hot drinks, and lots of soups and stews.  Every season has something delightful, and after this past summer, I think almost everyone is happy to turn that page.