This may sound like bragging, but I've always been one to fall asleep before my head hit the pillow. A dear friend of mine is not so lucky, so back in August when I was visiting The Rosemary House I looked for some sort of tincture. Susanna Reppert recommended their "Rosemary's Relaxing Tea". The ingredients are pretty incredible - valerian, passion flower, scullcap, and lady slipper root, to begin with.
The next day, I took the entire ounce of dry herbal tea blend, dumped it into an 8 oz. mayo jar and covered it with vodka. It sat for months, because my friend isn't as comfy with herbs as I am.
So, as life often does, it changed. Working from home means a much (!!!) more flexible schedule. Nights were getting later, and so were mornings. Suddenly, I found myself staring at the ceiling, unable to fall asleep.
I'm embarrassed to admit that it never really dawned on me how miserable it is to go without sleep...and really, I only got a small taste of it. That was enough!
That tincture worked like a dream. After taking it for 3 days, everything is back on track. Whew! Other than the vodka, it was just a few dollars for over 4 ounces.
At the same time, I had quit smoking and am determined to at least maintain my weight. There were other changes I made that contributed to the tincture working so well.
I set the alarm for 7 a.m. and forced myself to get up and get to work.
Working out 1/2 hour each day really helps.
No more staying awake until there is nothing else on tv. 11:30 it's time for bed.
No night-time food.