I haven't posted for a little while. We were so busy here getting out the last issue of The Essential Herbal magazine and keeping up with wholesale soap orders - and then setting up the little shop at the Christmas tree farm that there hasn't been much time.
So it should come as no surprise that *some* of us ignored the signs of impending illness in the rush of everything. As I watch folks cough and wretch around me, I've been busy making sure I don't join their ranks.
A couple of our favorites are syrups, and they are now bottled and ready. You can find the recipes HERE.
Syrups are really easy to make. The great part of it is that you can use any herbs that you would use for teas, tinctures, or any other preparation, and turn them into a syrup. It is very much like the herbal candy recipe I posted last year, but you can use only sugar or honey, and don't cook it nearly as long.
We also have tinctures on hand of the herbs we use most often. It is great to use foods as medicine, but when everyone around you is spewing germs, you may not have the time (or appetite!) to eat the amount of anti-virals necessary. Additionally, once you have become ill, it's good to have what you need already made up.
Blend up some teas so they are also ready (we have tinctures and teas available on our website, as well as the magazine and books that will help you learn to use and prepare herbs).
Lastly, be sure and listen closely to what you're telling your body. You'd be amazed how closely your body listens to you. Yesterday I was running some errands. The sky was heavy and gray. It was spritzing out, and everything felt heavy. I realized I was starting to feel a little achy (you know what I mean...). Immediately, in the brightest voice I could muster, I loudly, cheerfully said, "I feel GREAT!" Then I turned on the tunes, cranked them up, and sang along. Turned that vague feeling right upside down. And when I got home, I took a healthy slug of elderberry syrup.