It's about to dump a lot of snow here (maybe), so I'm putting together another batch to have on hand.
Here's the recipe:
Spicy Tomato Lentil Bean Soup
3 cups lentils, (pre-cooked - I simmer them in water while cutting up the onions and peppers... maybe a little longer.)
2 large cans of any kind of beans (kidney, romano, garbanzo, butter, whatever you like - well rinsed
2 T balsamic vinegar
2 T olive oil
2 bay leaves
1 to 3 tsp. cayenne
Parmesan cheese for garnish/flavoring
2 T olive oil
2 bay leaves
1 to 3 tsp. cayenne
Parmesan cheese for garnish/flavoring
Heat olive oil in large soup pot. Add diced onions and cook 2 minutes to soften but not brown.
Add garlic and stir, cooking another minute.
Add garlic and stir, cooking another minute.
Add diced red peppers and cook 5 minutes, stirring often.
Add tomatoes and juice. Cook and stir...
Add in broth and bay leaves.
Add cayenne, stir.
Add lentils and beans, stir well.
Add in the balsamic vinegar.
Chop the well rinsed kale into bite-sized pieces and add that to the pot and stir.
The mixture should be at nearly a boil, so lower the heat and simmer for about 20 minutes.
Remove bay leaves.
Use stick blender or regular blender to puree about 1/3 of the soup.I have pictured canned beans, tomatoes, and broth. By all means, if you prefer dried beans, your own canned or frozen tomatoes, and your own homemade broth, please use them. Just know that there's a chance that you'll love this soup so much that what you've stored away will not last very long :-)
4 comments:
Thank you for sharing. This might be the perfect time to try something like this. Especially with a storm heading our way. And I just happen to have most of the ingredients.
One question...can I make it in my slow cooker?
Thanks,
Mikki
I think in a slow cooker you'll want to half the recipe, and pre-cook the onion, garlic, and pepper. This is too much for most crock pots.
Thank you Tina!
I have made this soup once & as is usual for me, I made the mistake of forgetting to add the chicken broth.
I won't forget it this time but, even without it, the soup was delicious! Except for a medium sized plastic bowl of soup that I gave to a friend, I ate every bit of what was left & enjoyed it sooo much.
Thank you for this great vegetarian recipe & for making it so simple to make, even for a person like me who is prone to making a mistake or two every once in a while.
Mikki xoxox
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