I presented a talk at the PA Tea Festival last week about Teas for Winter Wellness. It put me in the mood to gather a few blends to share. While I was at it, a bit of cake seemed reasonable too!
If you get the "Just the Essentials" newsletter, they were in the last one. If you don't get it, go to our website, and sign up for the free email that we send out one or two times a month! EssentialHerbal.com
Sage and Ginger Tea
This tea is terrific for clogged sinuses, or post nasal drip that leads to nausea and a sore throat.
5 or 6 nice sage leaves
1 sprig of thyme
Juice of 1/2 lemon
1” of ginger, very thinly sliced.
1 T honey
1 pint of hot water
Steep together for at least 10 minutes. I don't remove the herbs, but use a licorice root stick to push them out of the way. This is really a delicious tea.
Note: Licorice root immediately soothes inflamed mucous membranes.
Lots of anti-viral activity here:
3 t Holy Basil
2 t Elderberry
2 t Elderflower
2 t Peppermint
1 t Ginger c/s (not powder)
Use 1 heaping t per cup of tea. Steep for 5 to 10 minutes
The Big E’s
2 parts Echinacea (root, leave, and flower)
2 parts Elderberry
1 part Yarrow
1 part Peppermint
¼ part Eucalyptus
Depending on how much of this you’d like to make, you can use teaspoons for parts, or tablespoons (or more!)
It’s a good blend to support your body in cold and flu season.
Apple Bread with Persimmon and Walnuts
A delicious spicy fall bread that's more like cake, this goes great with a cup of tea, served warm or cool.
2 lg. ripe bananas
1 c persimmon pulp
1 c. sugar
4 T butter, softened
1 1/2 c. all purpose flour
1 t each, salt and baking soda
1 apple diced small
1/2 t ground nutmeg
1/2 t ground cinnamon
1 t finely chopped crystallized ginger
1/2 c. chopped walnuts
Preheat oven to 325 degrees. Lightly grease a 9 x 5 inch loaf pan; set aside.
In a bowl mash bananas and persimmon together. Beat in sugar, then egg and butter. In another bowl, stir together flour, salt and baking soda; add to banana mixture and stir just until all flour is moistened. Add apples and nuts; stir just until well mixed. Pour batter into prepared pan.
Bake for 60
minutes. Center will be very moist. This is why persimmon breads are
often called "pudding" but it is perfectly delicious.
If you don't have persimmon, you can just add another banana or some applesauce to make up the difference.
We're looking forward to long sleeves and warm socks, hot drinks, and lots of soups and stews. Every season has something delightful, and after this past summer, I think almost everyone is happy to turn that page.